back on track

ITBS seems to ease away now, finally!
I have been doing recovery running this week, and following Hadd's article, to improve my aerobic level before speed.
So mainly I tried to keep my HR at 155-160, which is too EASY to keep.
Last Sat. 4 mi,
Mon 4mi
Wed 5mi

Knees feel good so far. A little sore afterwards.
Special attention to stretching and landing on balls. Lower leg's muscle is a bit tight after running.