sunday long run

2nd round long run in central park
i wore my new shoes NB805. they are great shoes, forefeet landing and ultra light, however, i got a few blisters after the running....

speed is about 7-7.5mph, for about 11mi. overall, i am glad with this. however, this ain't enough to guarantee the same condition on Sep. 20, which is the day of my first half marathon in Queens.

ps: just saw a post from mitbbs, someone just recommend keep the same pace when running uphill.....that's gonna be crazy, i still remember during the second lap in the park, i can barely lift my leg when facing uphills, sigh.....