Wednesday, August 26, 2009

itbs

最近跑的不多,上周末下雨,结果没长跑,就在周一跑了,幸好夏天比较闲.
但是竟然在跑步机上都会itb出问题,当晚冰敷了好久,昨天 追风药油一阵猛涂,今天去easy run,感觉还行,但是好像stretch太过了,跑完以后膝盖更不舒服......现在正在冰敷ing....
发现简易版冰袋做法,就是那那种洗碗,或说是做实验的橡皮手套,把口一扎,里面放冰块,呵呵,还行......

ps: itbs里面的itb就是大腿 边上一条筋,ms一下子跑太多,那筋会压迫膝盖,然后膝盖就肿了.....

Sunday, August 16, 2009

sunday long run

2nd round long run in central park
i wore my new shoes NB805. they are great shoes, forefeet landing and ultra light, however, i got a few blisters after the running....

speed is about 7-7.5mph, for about 11mi. overall, i am glad with this. however, this ain't enough to guarantee the same condition on Sep. 20, which is the day of my first half marathon in Queens.

ps: just saw a post from mitbbs, someone just recommend keep the same pace when running uphill.....that's gonna be crazy, i still remember during the second lap in the park, i can barely lift my leg when facing uphills, sigh.....

Wednesday, August 12, 2009

不能停阿

一个周末。。。。恩,一共4天没跑,昨天去riversise跑了4迈就喘的不行了,看来还得加强心肺。
买了nb805,说是作speeding的鞋,但是跟很薄,很forefoot,所以感觉不错。

以后在这里闲着就多写一点跑步的吧。

ps:9月底第一个半马,要认真练了。